Sliding in baseball is an advanced technique that allows a player to advance safely to a base, often avoiding a tag by an opposing player. The slide can be performed headfirst or feet first, depending on the situation and the runner’s preference.
Sliding can be an effective way to steal a base, beat out a close play at first base, or advance an extra base on a hit. It can also be used to avoid being tagged out in a rundown. However, it is essential to learn the proper technique to slide safely and avoid injury.