Mastering the art of putting your legs behind your shoulders, also known as the “Human Pretzel” pose, is an impressive feat of flexibility and strength. This advanced yoga pose requires dedication, practice, and a deep understanding of body mechanics to execute safely and effectively.
Not only does this pose enhance overall flexibility, but it also strengthens the spine, shoulders, and legs. It improves posture, balance, and coordination while releasing tension in the hips and lower back. The benefits of this pose extend beyond physical well-being; it cultivates mental focus, determination, and a sense of accomplishment.
