Booty clapping, also known as glute activation, is a rhythmic contraction of the gluteal muscles, primarily the gluteus maximus, medius, and minimus. It involves rapidly and repeatedly squeezing the buttocks together while keeping the knees slightly bent and the feet flat on the ground. This exercise targets the glutes, hamstrings, and core muscles, promoting strength, stability, and coordination.
Booty clapping has numerous benefits, including:
