Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged or excessive stress. It is characterized by feelings of cynicism, detachment, and a lack of accomplishment. Burnout can occur in any area of life, including work, relationships, and parenting.
Burnout is a serious problem that can have a significant impact on your health and well-being. It can lead to physical symptoms such as fatigue, headaches, and digestive problems. It can also lead to mental health problems such as depression and anxiety. Burnout can also damage your relationships and career.