The elderberry plant, scientifically known as Sambucus, is a deciduous shrub or small tree belonging to the Adoxaceae family. It is native to Europe, North Africa, and western Asia but has been naturalized in many other parts of the world, including North America.
Elderberries have been used for centuries in traditional medicine, and modern research has confirmed many of their health benefits. The berries are a good source of vitamins A and C, as well as antioxidants. They have been shown to have antiviral, antibacterial, and anti-inflammatory properties.
