Protein is an essential nutrient that plays a vital role in many bodily functions, including building and repairing tissues, producing enzymes and hormones, and transporting nutrients and oxygen throughout the body. The recommended daily intake of protein for women varies depending on a number of factors, including age, activity level, and overall health. However, most women should aim to consume between 0.8 and 1.2 grams of protein per kilogram of body weight, or 0.36 to 0.54 grams per pound of body weight.
There are many benefits to eating enough protein, including:
