A touchdown jack is a calisthenics exercise combining a jumping jack with a squat thrust. It is a full-body exercise working the legs, arms, chest, back, shoulders, and core.
Touchdown jacks are a great way to improve cardiovascular fitness, strength, and flexibility. They are also a low-impact exercise, making them suitable for people of all fitness levels.
Touchdown jacks is a high-intensity, full-body exercise that combines jumping jacks with a touchdown motion, where you reach your arms overhead and touch the ground with your fingertips. It is a challenging but effective exercise that can improve cardiovascular health, coordination, and flexibility.
Touchdown jacks are a great way to get your heart rate up and burn calories. They also help to strengthen your legs, core, and shoulders. In addition, touchdown jacks can improve your coordination and balance. The touchdown motion helps to increase your range of motion in your shoulders and hips, and it can also help to improve your flexibility.
