Knowing your weight is essential for maintaining good health. It helps you track your progress towards weight loss or gain goals, and it also allows you to make sure that you are eating a healthy diet and getting enough exercise. However, if you don’t have a scale, there are several ways to estimate your weight without one.
One way to estimate your weight without a scale is to use a measuring tape. To do this, measure your waist circumference at the narrowest point, and then multiply that number by 3.8. This will give you an estimate of your weight in pounds.