Knowing your weight without a scale can be useful for tracking your health and fitness progress or if you don’t have easy access to one. There are several methods you can use to estimate your weight accurately without relying on a traditional scale.
One common method involves using a measuring tape. To do this, measure the circumference of your wrist, just below the wrist bone. Then, measure the circumference of your waist at the narrowest point. Multiply your wrist measurement by 3.14 (pi) and then multiply the result by your waist measurement. Divide the final product by 314 to get an estimate of your weight in pounds.